Prehabilitation is a form of preventative training that aims to reduce or avoid the incidence of injuries. The following series is a dumbbell circuit for shoulders that can be added into your prehabilitation program. The focus of this series is to minimize bilateral shoulder imbalances, activate the lower trapezius muscles, and stabilize the rotator cuffs. This series, in combination with a well periodized program, can strengthen your shoulders and ultimately increase the amount of weight you lift on your compounded movements.
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