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Included in this section:
1. Snatch + Assistant Lifts 2. Clean and Jerk + Assistant Lifts 3. Olympic-Style Squat + Variations |
1. snatch + assistant lifts
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Snatch - Full Movement
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Power Snatch
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Hang Snatch
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Hang Power Snatch
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Snatch Pull
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Hang Snatch Pull
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Snatch Grip Deadlift
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Overhead Squats
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Power Drops
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Snatch Grip Push Jerk
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Snatch from Box
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Power Snatch from Box
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Snatch Pull from Box
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2. Clean and Jerk + Assistant lifts
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Clean - Full Movement
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Hang Clean
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Hang Power Clean
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Hang Clean
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Clean Pull
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Hang Clean Pull
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3-Stop Clean Pull
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Clean Deadlift
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Push Press
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Push Jerk
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Split Jerk
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Behind the Neck Push Jerk
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Behind the Neck Split Jerk
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Clean from Box
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Power Clean from Box
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Clean Pull from Box
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Slow Clean Pull
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3. Olympic-Style Squat + Variations
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Olympic Squat
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1/2 Depth Squat
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1/4 Depth Squat
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Myotatic Squat
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Front Squat
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Overhead Squat
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