Providing progressive, systematic, and personalized training programs based on sport science research and tailored to individual needs.

Powerlifting Programming 

Summary
  • Initial assessment to determine athlete priorities and goals
  • Periodized program built into monthly training cycles
  • Analysis and feedback of training footage 
  • Peaking plan for competition purposes 

Ideal Candidate 
  • Competitive powerlifter
  • Powerlifters who need structured programming to achieve competition goals 
  • Powerlifters who need to apply advanced programming principles to break through existing strength plateaus 
  • Powerlifters looking to maximize their strength potential and reduce fatigue by systematically manipulating training variables

COMPETITION DAY COACHING

Summary  
  • Weigh-in Management
  • Warm-up Strategy
  • Attempt Selection 
  • Performance Analysis 
  • Mental Counseling  


Ideal Candidate 
  • Powerlifters intending to compete 
  • Powerlifters looking for a competitive advantage
  • Powerlifters who are self-coached and require competition day support