Providing both athletes and coaches with practical training knowledge through synthesizing sport science research and practice-based evidence.
|
|
POWERLIFTING MOVEMENT TECHNIQUEMovement technique is the basis of everything you do in the gym. Correct technique can take years to learn, and even longer to master. Through this seminar, participants will gain an understanding of the analysis of squat, bench press, and deadlift. Both classroom and practical portions of the seminar will explore how to: leverage bio-mechanical principles to maximize technique, realize the full potential of the competition movement standards, modify and progress the movements based on need and athlete readiness, ensure the movements are performed safely to prevent injury, and diagnose and correct movement deficiencies. DESIGNING EFFECTIVE PERIODIZATION FOR POWERLIFTERSLearn how to structure a powerlifting program, from individual workouts to weekly and monthly training cycles. Outcomes of this seminar include: understanding the language of programming; identifying key principles in periodization; planning the template from short, medium, and long-term perspectives; identifying the strengths and limitations of various periodization models; and being able to effectively design and implement a powerlifting program that optimizes strength gains and reduces fatigue, injury, and overtraining. NONE SCHEDULED AT THIS TIME.
COMPETING FOR THE FIRST-TIMEAn introduction to the sport of powerlifting, including: history, sport structure, competition movement standards, approved equipment, and sequence of events. If you've ever thought about competing, but don't know where to start, this seminar will cover everything you need to know to prepare for a powerlifting event. By the end, you will feel confident and ready to step onto a competitive platform. NONE SCHEDULED AT THIS TIME.
|