PURSUIT OF STRENGTH
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These videos are a sample of some of the major exercises that could be included in an exercise program based on the type of activity and individual goals.  These videos offer new and experienced athletes a resource on the correct form associated with a particular exercise.  In order to find out how to structure these exercises in a personalized program, please see my ONLINE COACHING packages and feel free to CONTACT me with any questions. 

Olympic Weightlifting

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Powerlifting

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